Mindfulness-Based Cognitive Therapy group for depression and anxiety
Counseling Services is pleased to announce Mindfully Resilient, an 8-week structured Mindfulness-Based Cognitive Therapy group. It's designed to help reduce the risk for relapse of depression or anxiety, and has an excellent research base. Pre-screening is required. Any graduate or undergraduate students are welcome to schedule a 30-minute screening appointment by calling 395-8331. Space is limited and the group begins on Thursday, January 11th. More information is available on the Counseling Services website.