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Mindfulness-Based Cognitive Therapy group for depression and anxiety

Thursday, January 11, 2018
4:00 PM - 6:00 PM
Location: Counseling Center, 1239 Arden Road

Counseling Services is pleased to announce Mindfully Resilient, an 8-week structured Mindfulness-Based Cognitive Therapy group.  It's designed to help reduce the risk for relapse of depression or anxiety, and has an excellent research base.  Pre-screening is required.  Any graduate or undergraduate students are welcome to schedule a 30-minute screening appointment by calling 395-8331.  Space is limited and the group begins on Thursday, January 11th.  More information is available on the Counseling Services website.

For more information, please phone (626) 395-8331 or visit https://www.counseling.caltech.edu/students/StudentGroups/mindfullyresilient

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