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February 24, 2017 12:00 AM

WORKSHOP - Emotional Regulation - Mar 1st @ 12pm

Why Can't I Stop Feeling This Way?: Emotional Regulation
When: Wednesday, March 1st at 12:00pm
Where:  Winnett Lounge 2nd floor

Do you sometimes feel as though your emotions have taken over and you have no way of controlling them? Do you want to find a better way to regulate and cope with your emotions? Come hear from an expert on emotional regulation and find out what we can do to manage our emotions more effectively!

Lunch will be provided on a first come basis.  For other workshops click here.

February 13, 2017 12:00 AM

New! Alcohol & Other Drug Online Resources

Are you concerned about your substance use? Are you looking for some tools that will assist you in changing a habit?...  Student Counseling Services is now offering free, confidential surveys that utilize personalized feedback to assist students who may be experiencing a substance use concern.

Click here for specific surveys, resources and information related to alcohol and marijuana usage.

September 16, 2016 12:00 AM

Join the Meditation Mob!

The Meditation Mob is a drop-in mindfulness meditation group for all Caltech graduate and undergraduate students.  No previous experience is necessary – just come as you are!  We meet every Tuesday from 12:00 noon - 12:50 on the first floor of Winnett Center; we're in the side room where the foosball table is.  Come join us!

More information: https://www.counseling.caltech.edu/students/StudentGroups/meditation

 

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